Tighten up your tush with these booty blastin' exercises! They can all be done at home with no equipment needed.
Donkey Kicks: Get on your hands and knees - shoulder and hip width apart. Keep your foot flexed and leg bent while kicking your foot back and up. Keeps your glutes flexed and do this in a controlled motion. Do this 15 times each leg. Repeat.
Fire Hydrant: Same position as the donkey kicks. Only now raise your leg to the side as high as you can. Again in a controlled motion.
Do this 15 times each leg. Repeat.
Squat Pulses: Legs shoulder width apart. Squat into chair position - watch that your knees don't go past your toes. Now pulse half way up and back down 10 times. Do this 10 times. Repeat. (Add weights to this to increase difficulty).
Side Squats: Step out to the side, keeping the other leg straight and lower into a squat position on the bent leg. Don't let your knee go past your toes in this one either.
Do 10. Switch legs. Repeat.
Squat Kicks: Squat, stand, kick your leg out to the side as high as comfortable. Fall back into squat and repeat.
Do 10. Switch legs. Repeat.
Do two or three sets and you should feel it tomorrow. And the next day.
Share your favourite and most effective booty exercises! One can never have too many!
